In this episode of Prevention Matters, a series from the Cancer Matters YouTube channel by the National Cancer Society Malaysia, we explore the growing concern around ultra-processed foods and their impact on our health.

Join our moderator Poovenraj Kanagaraj, Associate Editor of Cancer Matters, as he speaks with a dietitian from ParkCity Medical Centre about what ultra-processed foods are, why they are so common in modern diets, and how they may influence long-term health risks.

This discussion breaks down:
• What ultra-processed foods actually are
• Why they are widely consumed today
• How they can affect overall health and cancer risk
• Practical tips to make healthier food choices

If you want to better understand what goes into the food you eat and how to make smarter dietary decisions, this episode is for you.

Watch now and take a step toward better prevention through informed nutrition.