Every Ramadan, new food trends emerge in Malaysia, and one that is making a comeback this year is the combination of dates with butter. This sweet-buttery pairing has been making waves on social media, but its high saturated fat content raises concerns about potential health risks, including colorectal cancer.
This trend first emerged last year and has remained popular during this year’s Ramadan. Its ability to provide satiety and energy makes it a convenient and favourite choice during the fasting period. Additionally, its simple and easy preparation has made it a go-to option, especially during sahur, when people seek quick yet filling meals.
Dates are often considered a superfood due to their rich nutritional profile. According to several studies, they are packed with fibre, essential vitamins and minerals, and antioxidants. Many people choose to consume dates for their health benefits, but for Muslims, breaking fast with dates is a Sunnah practice. It is believed to provide physical nourishment as well as spiritual rewards.
While consuming dates is a healthy practice, pairing them with butter, which is high in saturated fats, can lead to adverse health effects. Excessive consumption of saturated fat has been linked to an increased risk of colorectal cancer, a growing health concern in Malaysia. Research shows that diets high in saturated fats and low in fibre can lead to inflammation, obesity, and poor gut health, all of which increase the risk of colorectal cancer.
As reported in the latest Malaysia National Cancer Registry Report (2017-2021), colorectal cancer cases have increased by 0.6% compared to the 2012-2016 period, making it the second most commonly diagnosed cancer among Malaysians. The percentage of colorectal cancer cases detected at later stages (Stage 3 and 4) rose to 65.1% in 2017-2021, up from 63.7% in the previous five-year period. This rising trend highlights the urgent need for early detection and preventive measures.
This does not mean Malaysians cannot enjoy food trends like dates with butter, but moderation is key. A balanced diet that includes fibre-rich foods such as vegetables and whole grains can help reduce the potential risks associated with excessive butter consumption. For a healthier alternative, nut butters such as almond or peanut butter offer a similar creamy texture with better nutritional value.
Malaysians can still enjoy this ongoing trend while being mindful of their overall dietary intake during Ramadan. Small adjustments, such as limiting butter intake and incorporating fibre-rich foods, can help maintain a healthier approach to fasting and long-term well-being.
